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The Healing Studio

Yoga at The Healing Studio

BROOMFIELD CLASS DESCRIPTIONS

Kaiut Yoga is an inclusive form of yoga meant to unwind accumulated aches and pains.  From the Kaiut Yoga International website, “Unlike most yoga that stretches muscles in extraordinary ways, Kaiut Yoga works from the joints. As such, it has a dramatic impact in countering the harmful effects of modern living - where most of us sit most of the day - as well as the harmful impact to our bodies of consistent movement patterns such as frequent running or cycling, playing a certain sport for years, or our compensating behaviors for old sports or other injuries.”  Kaiut is primarily done on the floor, holding postures for longer periods of time bringing circulation to stagnant areas of the body.  The practice is “simple, but certainly not easy.” 

Candlelight Yin Yoga and Yoga Nidra. Relax into a candlelight 90-minute yin session to aid in restoring and maintaining the natural mobility of the joints. Yin’s emphasis on stillness and silence promotes a deeply meditative experience, which enhances the body’s energetic flow to promote health and support emotional equilibrium. The evening will be sealed in with a Yoga Nidra practice.

Yoga Nidra is the practice of ‘yogic sleep’ aka the magical place between awake and sleep. In this state of deep relaxation and guided awareness of the body we cultivate vitality and leave you feeling restored and awakened mind, body and spirit. **Please bring any additional props you wish to have, blankets, pillows, bolsters etc. 

Courtney Donovan, Yoga Therapist, E-RYT 200 Hour

In search of finding the balance to her nursing career Courtney discovered yoga and the profound strength, grace and peace it brought to her life. Completing CorePower Yoga's Power Teacher Training and Sculpt Teacher Training in 2011, as well as Yin Yoga training in 2012 and 2015. She is Certified in Energy Awareness 3 and Reiki Level 2. Courtney came to find her yoga dreams come true with teaching! With a power yoga foundation Courtney is most passionate about exploring the dance between breath and movement while creating a safe space for students of all levels to practice. "To share with others even just a fraction of what yoga has done for me is a true honor. I've experienced what yoga can do and I simply hope to share that.

 

Laura Inbody, Yoga Teacher, CYT 200 Hour

Laura has been practicing yoga for over 20 years. After her very first class she experienced a shift in her body that felt like an awakening.  Walking to her car, that first day, she stood more upright and centered than the hour earlier.  This exposure kept her coming back to the mat exploring Ashtanga, Iyengar and more recently Kaiut Yoga. In Kaiut she has found a particularly inclusive style of yoga that is accessible to anyone, even, and maybe especially the more tightly wound of us.  With a background in psychology, nutrition and natural healing, Laura affords her students an all-encompassing approach to their practice and life.  She is known for her wonderful humor and empathy which inspires her students to practice with kindness and acceptance towards oneself.


Fusion Healing

Working in a conscious group is a powerful way to shift energy.

These classes are a fusion of energy healings designed to give you the opportunity to specifically work on your energetic imbalances while coming into contact with various energy healing practitioners. These all-in-one classes will be customized to the group in attendance to address specific needs on a group level and bring in a variety of different types of energy healing techniques. 

To read the Boulder Camera's review on our Fusion Healing Yoga classes, click here.

Participants will have the opportunity to be guided by individuals who bring together knowledge of experienced healers to dabble in a variety of energetic modalities.   This rare union of abilities in different but closely connected areas offers an unusual opportunity for you to a explore deeper side of yourself as well as receive some self care and healing work.

We offer a variety of different session. Pick the ones you feel are interesting to you. 

Click here to see the latest classes.

Weekly Class Schedule

MONDAYS

12 p.m. - 12:45 pm - Yoga Nidra with Andrew Gettys - $15 

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5:30 - 6:30 pm - Kaiut Yoga with Laura Inbody - $12 in advance, $15 drop-in.

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EVERY OTHER WEDNESDAY

6 - 7:30 pm - Candlelight Yin and Yoga Nidra with Courtney Donovan - $20 in advance, $25 drop-in.  

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FRIDAYS

9:30-10:30 am - Kaiut Yoga with Laura Inbody - $12 in advance, $15 drop-in.

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