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The Healing Studio


Holotropic-Transitional Breathwork

with Alanna Bell 

First Saturday of the Month from 10 am- 12 pm starting February 1st

Cost: $50- use code BREATHE to save $15 before Jan. 25th 

Under the supervision of a qualified instructor, experience Holotropic Breathing, Integrative Breathwork, Conscious Energy Breathing (Rebirthing Breathwork), Shamanic Breathwork, Transformational Breath and Clarity Breathwork, all of which bring about an altered state of consciousness. Working in the realm of subconscious, you can find release from psychological blocks, emotional pain and trauma held in the body, as well as negative thoughts, beliefs, and other stressors. Unprocessed, or repressed, emotions or trauma have a physical impact on he body. We work to bring the adverse aspects of trauma to the surface to be healed, bringing about inner peace and a higher level of consciousness. Additionally, this breathwork often leads to incredible ascension or spiritual experiences, towards enlightenment or awakening.  

About Alanna Bell, MA, LPC, CCH:

20 years experience as a licensed professional counselor in numerous settings from schools to integrative care in medical complexes to private practice in psychological groups and now with 2 businesses Aspen Heart Hypnotherapy, LLC and SoulWise Institute , Inc. I am also Certified as an Advanced Clinical Hypnotherapist, Reiki Master, EMDR (Eye Movement and Desensitization and Reprocessessing) practitioner and Intuitive Artist. I have had extensive training and healing with breathwork, chanting, meditation and music therapy. All of my work now is Heart- Centered and my passion/calling/purpose is to bring hope and healing to those suffering, as well as higher awareness and awakening - helping then find within themselves their true light and core of divine love. I believe the healing arts really facilitate this by engaging the heart and soul, stimulating the right brin, working from the subconscious, and connecting with the healing desire of mind, body, and spirit. 



Intuitive Painting

with Alanna Bell 

First Saturday of the Month- from 1-3 pm staring February 1st 

Cost: $50 - use code ART before Jan. 25th and save $15 

Intuitive Painting is a powerful spiritual and creative practice designed to connect people with their intuition, and inner guidance. In this practice we are free to be who we are and can connect with the deepest and sacred part of ourselves. Through guided imagery, intuitive painting, and free writing we will gently explore our lives, creating the space to let go of the old- the old pain, the old suffering, the old way of thinking and viewing the world and welcome the new- the new relief, peace, clarity and seeing the beauty in life.

Utilizing Intuitive Art Techniques gives us the opportunity to explore the inner self through creative process in a safe, critic free environment. It is not a painting technique or method. The main premise of intuitive painting is to tune in to our own unique creative process as well as releasing the attachment to meaning, control, expertise or final product. This approach to painting is focused on mindfulness, creative permission and the act of spontaneous expression. There is no prior painting or intuitive experience necessary.  

In an an intuitive painting class, participants paint in a silent, safe, confidential and judgement-free space, with relaxing music in the background. Here we are invited to simply be with ourselves, much like meditation. All painting materials are supplied so as to not to inhibit the painting process. Classes begin with a relaxation and guided meditation, to help the students drop into their subconscious to center and align with their authentic self. Participants will have the opportunity to check in before and after class, expressing anything that is coming up for them as a result of their experience. Participants are invited to journal before, during or after their painting process as writing can often integrate, clarify and ground their work. 

About Alanna Bell, MA, LPC, CCH:

20 years experience as a licensed professional counselor in numerous settings from schools to integrative care in medical complexes to private practice in psychological groups and now with 2 businesses Aspen Heart Hypnotherapy, LLC and SoulWise Institute , Inc. I am also Certified as an Advanced Clinical Hypnotherapist, Reiki Master, EMDR (Eye Movement and Desensitization and Reprocessessing) practitioner and Intuitive Artist. I have had extensive training and healing with breathwork, chanting, meditation and music therapy. All of my work now is Heart- Centered and my passion/calling/purpose is to bring hope and healing to those suffering, as well as higher awareness and awakening - helping then find within themselves their true light and core of divine love. I believe the healing arts really facilitate this by engaging the heart and soul, stimulating the right brin, working from the subconscious, and connecting with the healing desire of mind, body, and spirit. 



Ayurveda Training: Using Ayurveda for Personal and Family Health

with Sarasvati Buhrman

Feb. 7th-9th & Feb. 28th - March 1st  from 12:30 pm- 6:30 pm each day, except Feb. 9th from 1-7 pm 

Cost: $525- for all dates listed, this class meets six tomes over the course of two weekends

An Introduction to the Ancient & Powerful Health Care System of Ayurveda

Ayurvedic Medicine is the herbal medical system of ancient India. It includes lifestyle, dietary and cleansing methods, herbal medicines, and Yoga practices to promote and maintain health and address disease. It is particularly effective in personal and family health maintenance, and in the management of disorders; chronic  degenerative illness; allergies, sinus infections and asthma; gynecological issues, depression and anxiety. It teaches us how to maintain a high level of wellness throughout out lives, and fosters a balanced approach to the health of Body, Mind, and Spirit.

Course Content & Skills Development include the following: 

  • Fundamentals of Ayurvedis Diet, healthy diet, food sensitivities, and foods as medicine
  • Assessment of Ayurvedic Constitution (prakrti)
  • Assessment of Current Imbalances: symptoms, pulse and tongue diagnosis (vikrti)
  • Daily and Seasonal Routines for Health and Cleansing Practices 
  • Introduction to healing properties of 40 basic Ayurvedic herbs, spices, and medicinal oils and example home remedies for common ailments 
  • Traditional uses of Ayurvedic and Yogic Cleansing Practices, and the Ayurvedic Basic of Yoga Therapies to Maintain and Restore Health

Taught by Sarasvati Buhrman, Ph.D., RYT-E 500, C-IAYT- Ayurvedic Medicine Practitioner and Teacher, Classical Yoga Therapist in practice since 1987, National Ayurvedic Medical Association; World Council of Yoga; (ayurvedicsolutions.com)

Content questions: Sarasvati Buhrman, Ph.D. 303-443-6923  

Use the button below to register



Mindfulness Meditation

with Anthony Dalessandro

Every Sunday from 9-10 am 

(please arrive a little early to settle in)

Cost: Donation Based

What is Mindful Meditation? 

Mindfulness meditation is a mental training practice that involves focusing your mind on your experiences (like your own emotions, thoughts and sensations) in the present moment. Mindfulness meditation can involve breathing practice, mental imagery, awareness of the body and mind, and muscle and body relaxation. One of the original standardized programs for mindfulness meditation is the Mindfulness-Based Stress Reduction (MBSR) program, developed by Jon Kabat-Zinn, PhD. MBSR focuses on awareness and attention to the present. Other simplified, secular mindfulness meditation interventions have been increasingly incorporated into medical settings to treat stress, pain, insomnia and other health conditions.

Mission: Spirituality is something not reliant on religion, theology, or dogma- rather, it is belief in our interconnectedness and in a loving force greater than ourselves. My mission is provide you with tools that will empower you on the journey we call the Human Experience. My goal is provide you with an experience based on my years of training and empathic  abilities to help you find your voice, vision and center through meditation. 

Bio: My spiritual path began at an early age of 11 in Buffalo NY. My Italian Grandmother would remind me that the religions and faiths of the world were the beads around the creator's neck. She encouraged me to be in nature as much as possible because there, I would find the shadow of god's face and all the answers if I sat still. I became interested in Shamanism, Soul Retrieval, and Reiki- becoming certified and eventually set up practice. Even with all of these wonderful tools I was feeling at odds with myself and needed a grounding rod to help with my empathic abilities. Enter Mindfulness Meditation. After my first 10 days of silent retreat and lots of patience & acceptance I began to feel the power of awareness and how to pay attention to thoughts and emotions without judgement or giving the proverbial "grade on how I did the meditation". The results were life-changing and so I began my integration of mindfulness and presence into my work. I have been in the mind-body-spirit publishing industry for over 17 years and have met and studied with some of today's leading teachers in the field. I am currently a student in the Mindfulness Meditation Teacher Certification Program under the direction of Jack Kornfield & Tara Brach.

 

Click the button below to let us know you're coming!



Attract Love, Money and a Better Job with Ease

with Linda Rubright 

March 14th from 2-4 pm 

Cost: $50 

Feng Shui the Super (Super, Super) Easy Way 

Maybe some of these sound like you? 

  • You feel stuck with love, money and/or your job?
  • You are working on the Law of Attraction and manifestation and would love to add any extra support you can to make those things happen?
  • You walk into your house and it feels like a little or a lot of 'meh'?
  • You have tried fend shui before and found it both intriguing and confusing? 

In this class you will:

  • Learn how to, in just a few seconds, finds the areas in your home that will help you attract love, more money and a better career 
  • See how to make very small changes in the Love, Money and Career areas of your home to effortlessly attract the love, money and career you want
  • Learn how with Feng Shui you can use your front door and your bedroom to further attract love, money and a better career

What to bring (optional):

If you would like to bring photos/videos of your home, there may be time for personalized tips and advice during class. If you do bring pictures/videos, bring them of the top 1-3 rooms you use the most. Take the photos/videos from standing in the doorway of the room. Make sure you clearly capture the area immediately around the door and all the walls/corners of the room. Also bring photos/video of your bedroom and the main entrance to your home (if they were not included in the top 1-3 rooms in your house). 



Energy Leadership

with Tommy Acierno 

March 14th from 6-8 pm 

Cost: $125 

Discover 7 Choices That Will Help You Create Your Ideal Life

What to expect: During this powerful, fun, and interactive 2-hour session we will dive into the 7 Levels of Energy that create your experience of life. Think of these as seven choices we have to respond to life's "brick walls". You see, core thoughts have a certain level of energy to them. Lower energy thoughts results (aka choices). Higher energy thoughts create higher quality results. Together, we will uncover what core thoughts and emotions limit your potential and then discover new ways to raise your energy; because when the world has more people who choose to experience higher levels of energy, we see more empowered, enthusiastic, and successful people leading change. Now we don't uncover the 7 Levels of Energy with Simple philosophies or stories, Tommy administers the Energy Leadership Index Assessment which directly measures the unique blend of these 7-levels of energy specifically for you.

Who should attend: This Workshop is for people who have a history of success, but who also feel stuck  in their professional growth. Folks who feel like they are leaving some of their potential on the table. Leaders who notice that what brought them success in the past doesn't seem to be working as well now; and who overall, want to feel more satisfaction in their career, relationships, self-mastery, energy, or overall purpose (and don't want to wait any longer for change!)

About Tommy Acierno- Tommy spent 12 years leading inspiring teams at companies including Google and Trimble. Driven to grow his own leadership, he earned his certificate as a Professional Core Energy Coach and pioneered a new role as a Leadership Development Coach; that was, until his heart and intuition inspired him to take his transformative coaching (built on the 7-Levels of Energy Leadership framework) out into the world. With a leap of faith, he created a coaching practice in March 2018. In fact he believes in this framework so much that he is also a Lead trainer at the Institute for Professional Excellence in Coaching, helping to co-create even more Professional Core Energy coaches. Tommy holds certification as a CPC (Certified Professional Coach), ELI-MP (Energy Leadership Index Master Practitioner), and ACC (Associates Certified Coach) by International Coach Federation. 


Includes: Energy Leadership Index Assessment and Personalized Results (a $210 value), a 30-minute follow-up call to dive into the next steps for applying the 7-Levels of Energy to you life (a $75 value) - $160 in savings!

For those of you who took Tommy's first class at The Healing Studio -this is that same class; there will be a "level two" offered at a later date!  



An Evening of Connecting with Spirit

with Psychic Medium Lisa Scholz

April 3rd from 6- 8 pm Cost: $30

This is a Gallery style event- not all attendees are guaranteed to receive a reading 

Ever wonder what the spirits have to say to you? Here's your chance to stop wondering and experience the messages first hand. 
 
Join Psychic Medium, Lisa Scholz for an evening connecting with spirit and exploring the ideas around loss and the unknowns of the afterlife. Lisa will extend an invitation to your loved ones in the afterlife to come forward and share messages from the other side.
 
This group is open to 25 people and not everyone will receive messages directly, but everyone will feel the vibrational benefits from connecting with spirit.
 
Lisa Scholz is a Professional Medium, a Body Talk Practitioner and also a Licensed Clinical Social Worker.  Lisa has been in private practice since 2001 with a focus on psychoanalysis, energy psychology, energy healing and Mediumship services. 
 
Lisa offers traditional talk therapy and psychoanalysis as a Clinical Social Worker to assist individuals with processing their life experiences.  She offers Body Talk as a way to help shift the energy of an experience out of an individual’s energy field.  Additionally, Lisa is a Certified Medium through the James Van Praagh School of Mystical Arts.  Mediumship is a wonderful healing experience for those who want to connect with their loved ones on the other side. 
 
All three services are intended to help individuals shift their emotions and energy into a more positive, loving and peaceful state of being. Connect with Lisa on her website at: www.mediumlisascholz.com
 
Registration is open to 25 participants and will be set up like a gallery reading. This event fills up quickly -click the button below to reserve your spot today!


An Evening of Connecting with Spirit

with Psychic Medium Lisa Scholz

May 8th from 6- 8 pm Cost: $75

Ever wonder what the spirits have to say to you? Here's your chance to stop wondering and experience the messages first hand. 
 
Join Psychic Medium, Lisa Scholz for an evening connecting with spirit and exploring the ideas around loss and the unknowns of the afterlife. Lisa will extend an invitation to your loved ones in the afterlife to come forward and share messages from the other side.
 
This group is limited to 8 people and not everyone will receive messages directly, but everyone will feel the vibrational benefits from connecting with spirit.
 
Lisa Scholz is a Professional Medium, a Body Talk Practitioner and also a Licensed Clinical Social Worker.  Lisa has been in private practice since 2001 with a focus on psychoanalysis, energy psychology, energy healing and Mediumship services. 
 
Lisa offers traditional talk therapy and psychoanalysis as a Clinical Social Worker to assist individuals with processing their life experiences.  She offers Body Talk as a way to help shift the energy of an experience out of an individual’s energy field.  Additionally, Lisa is a Certified Medium through the James Van Praagh School of Mystical Arts.  Mediumship is a wonderful healing experience for those who want to connect with their loved ones on the other side. 
 
All three services are intended to help individuals shift their emotions and energy into a more positive, loving and peaceful state of being. Connect with Lisa on her website at: www.mediumlisascholz.com
 
Registration is limited to 8 participants. This event fills up quickly -click the button below to reserve your spot today!


Trim-Life Weight Release with Hypnotherapy

with Alanna Bell 

8-week course (includes two individual sessions); Wednesday evenings from 6-8 pm Date TBD...

Cost: $595

Trim-Life Weight Release is a eight week integrative medical and therapeutic weight management program that utilizes clinical hypnosis- or hypnotherapy- with all sessions in a group setting, with 2 additional individual hypnotherapy sessions included. You will find yourself feeling empowered as you learn to manage both your hunger and your weight by addressing body, mind and spirit. Your inner programming will be changes as you learn how to re-regulate your metabolism to burn "hotter", releasing unnecessary weight. After identifying and releasing the feelings that promote cravings and unhealthy eating behaviors, you will learn to identify what you are truly hungry for and attract that into your life. Using hypnosis, your stomach will be encouraged to shrink to its normal size feeling satisfied with smaller portions. It can also help you eliminate the desire for foods that are unhealthy or poison to your body. This program offers you the opportunity to heal in the deep places, find more peace and release the weight that no longer serves you.

About Alanna Bell, MA, LPC, CCH:

20 years experience as a licensed professional counselor in numerous settings from schools to integrative care in medical complexes to private practice in psychological groups and now with 2 businesses Aspen Heart Hypnotherapy, LLC and SoulWise Institute , Inc. I am also Certified as an Advanced Clinical Hypnotherapist, Reiki Master, EMDR (Eye Movement and Desensitization and Reprocessessing) practitioner and Intuitive Artist. I have had extensive training and healing with breathwork, chanting, meditation and music therapy. All of my work now is Heart- Centered and my passion/calling/purpose is to bring hope and healing to those suffering, as well as higher awareness and awakening - helping then find within themselves their true light and core of divine love. I believe the healing arts really facilitate this by engaging the heart and soul, stimulating the right brin, working from the subconscious, and connecting with the healing desire of mind, body, and spirit.    


Be our Guest?

Want to be a guest Healer at The Healing Studio? Send us an email.